Yoga Workshops

Workshops & Retreats

Being in the BODY, Being REAL, Being in COMMUNITY … we teach you how to get into your body and out of the mind. We believe that changes comes from within, and just sometimes all you need is a guiding light to shine the path ahead. These workshops are US, lighting the pathway, for YOU.

 

YinYoga Beginners Series

with Carol Neilson

28th & 29th April, 2018

11.30am – 1.15pm

REGISTRATION: $85.00 – includes your workshop, a complimentary pass to your first timetabled class and a copy of the beginners yoga sequence to take home.

BOOKINGS are required …

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pregnant womanRelax Your Way Into Motherhood – Six Week Series

19th April – 24th May 2018

 7.00pm – 8.15pm

Cost: $120.00 for the series OR $25.00 drop in rate …

Teacher/Guide – Carly Phillips
Welcome to the wonderful support of pregnancy yoga as you journey through your pregnancy into motherhood.
With this blissful 6 week series, you can expect the use of yoga postures and breathing, adapted by a
specially trained pregnancy yoga teacher and how to keep mobile and comfortable as your body changes.

The goal is to remove stress and tension allowing your energy to flow freely through you and your baby’s whole body.
There will be visualization and a yoga nidra (both designed to encourage relaxation) Book here

 

 

 

Sunday Yoga on the beach – NOW FINISHED for the summer.

Watch out for us in December 2018

 

Divine Alchemy – A Womans Circle

“How might your life be different if there had been a place for you? A place for you to go … A place of women, to help you learn the ways of woman … A place where you were nurtured from an ancient flow sustaining you and steadying you as you sought to become yourself. A place of women to help you find and trust the ancient flow already there within yourself … Waiting to be released … A place of women. How might your life be different?” – Judith Duerk, Circle of Stones

When we are grounded, tuned in, we are able to take care of ourselves, nourish ourselves. We can lean in and trust ourselves. How long has it been since you were able to do that?

Divine Alchemy is an open circle just for us, a place where you can draw from the wellspring. Each month we will offer a theme, through which we explore the vessel of our being. Expect to find your voice, to deeply listen to another, to respect the parameters of the circle and another woman’s life. We will have essential oils to anoint your body, and plenty of laughter, as we tell stories and play …

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