Yoga Workshops – We believe that change comes from within, and that sometimes all you need is a guiding light to shine the path ahead. Our workshops and events are designed to help you take your yoga practice further. They’re an opportunity to learn more about different styles of yoga, guided by experienced teachers. They create a time and space away from the day-to-day where your only focus is you and your well-being.
See below for workshop descriptions and booking/payment information.
Tantric Hatha Weekend Workshop 1st and 2nd of August TENA KOE Ko Amy Bassett ahau and I would love to share some of the logical magic of Tantric Hatha with you. I am a 500Hr Certified Senior Tantric Hatha instructor from The Practice Bali, with 800+ Hours training overall. HATHA is the preparation of the body and the breath for Raja Yoga, the yoga of knowledge. It is related to our mental sphere and the Moon. TANTRA is cultivating power and auspiciousness, or we can call it the Science of Energy Management and it is related to the symbol of the Sun, and in the later stages, Fire. Following the MOON / SUN / FIRE system of Tantric Hatha, we can begin to understand the magic of the subtle realms, refine our time on the mat, practice more elegantly and teach more efficiently. Tantric Hatha wants to guide us to complete mastery of practice and life. Like everything else in Yoga, it is a very simple system to follow. PRACTICE IS THE KEY. COURSE CONTENT Over two talks of two hours each, we will share a clear understanding of the following fundamentals: Essential elements of Tantric Hatha Moon Sun Fire Philosophy Samkhya Philosophy Seven Stages of Hatha Progression Basics of teaching Tantric Hatha And to give a tangible experience of this Science of Energy Management, we will take two practices: 90 minute Moon practice 90 minute Sun practice TIMETABLE SATURDAY AFTERNOON 3pm – What is Tantric Hatha – 2 hours 5.30pm – Moon practice SUNDAY 730am – Sun practice 10am – Teaching Tantric Hatha – 2 hours Investment: $150, full workshop, 7 hours Payment will reserve your mat. Ngā mihi & Hari Om, Amy www.facebook.com/amybassettyoga www.instagram.com/hella_amy_bassett To book in for workshop, please book here. Payment details: A Bassett 38-9005-0767906-00 (Please add your name and city as reference)
C urvy Yoga Workshop for Yoga Teachers with Karen Huaki-Feaver COMING SOON – DATES YET TO BE CONFIRMED Kia ora my name is Karen Huaki-Feaver and I welcome you to join me in the Curvy Yoga Workshop for Yoga teachers. I practice Yoga in a larger body and am a Curvy Yoga certified teacher. If you are looking to enhance your practice and add some teaching tools to your kete, then I’m very excited to lead you in this workshop to create welcoming, inclusive class environments for yogis of every shape and size. Workshop content: Satsang Welcoming space for people of all shapes and sizes – How do we do this as teachers? Empowering students to adapt poses to what suits them and what their body needs. – How do we do this? Sequencing – Mini sequences Practice- Practice using blocks, bolsters, chairs, straps and whatever else a student may need. – Encouraging individual expression of the pose. Yoga Nidra led by Karen to end the workshop. Payment details: $35:00 Please pay to:Karen HF Yoga 02-1248-0148644-001 Cooperative bank Please put your name in as a reference And please book above to confirm place
Curvy Yoga Workshop – Love your body, love your life with Karen Huaki-Feaver COMING SOON – DATES YET TO BE CONFIRMED Have you always wanted to try Yoga and never thought it was for you? Or you are not sure if your body shape or size is right for Yoga? Why not come along to the very first Curvy Yoga Workshop at our studio. My name is Karen Huaki-Feaver and I am Curvy Yoga certified Yoga teacher, come and join me in this body affirming, inclusive workshop and find out how your mind, body and spirit can enjoy Yoga. Workshop content – Opening meditation – Pranayama (breathing) – Yoga practice – we will meet the needs of your body by creatively using blocks, bolsters and chairs to expand your practice – Yoga Nidra Beginners are very welcome; no Yoga experience or flexibility is necessary and there will be no headstands, handstands, legs over the head or splits in this workshop! Payment details: $15:00 Please pay to: Karen HF Yoga 02-1248-0148644-001 Cooperative bank Please put your name in as a reference And please book above to confirm place